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The ABCs of Hepatitis A

Hepatitis A is an inflammation of the liver. During Hepatitis Awareness Month, learn how it can be prevented or treated.

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Stroke Quiz

Check your understanding of stroke and find out how high blood pressure plays a role.

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Finding Dr. Right

When is the best time to doctor shop? Where should you start? What should you ask? Follow our strategy to find the right doctor for you.

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Mom, Step Away From the Smartphone

Moms distracted by their cell phones at the dinner table are missing out on a chance to connect with their kids.

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Healthy Prep for Fruits and Veggies

Make sure you're getting rid of harmful substances on your produce before you eat it. Read and follow these tips.

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Yoga: Good for the Heart

Learn how the downward dog can improve your heart health!

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WELLNESS CENTER
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    True or false: Shivering is one way the body produces heat.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

      MULTIMEDIA

      A transient ischemic attack (TIA), also called a ministroke stroke, causes symptoms similar to those of a stroke. The difference is that TIAs don’t cause permanent brain damage. This video explains what happens during a TIA, what you should do if you have symptoms, and what treatment is available.

      Sunscreen may already be a family staple for a trip to the beach or an afternoon by the pool. But protecting your child from skin cancer requires more than a dab of sun defense.

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