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The Wet Blanket of Depression

Learn the signs and symptoms of depression and what works for treatment.

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Breastfeeding Quiz

Do you know all the advantages of breastfeeding? How much should your baby eat? Take this quiz to find out the basics on breastfeeding. 

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Grilled Salmon Steaks

Here's the 4-1-1 on how to grill salmon steaks for a healthy summer dinner. 

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Protect Against the Pain of Shingles

If you've had chickenpox, you're at risk for shingles. But a shot can help prevent this painful condition. Ask your doctor about this important vaccine, especially if you're over 50.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Chances are, workplace interruptions are robbing you of time and the ability to concentrate on important tasks.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Having a baby is a life-changing event, so it’s completely normal to feel a bit overwhelmed. However, if your spirits are down despite your new bundle of joy, it may be a sign of postpartum depression. Take our online assessment to help determine your risk.

      MULTIMEDIA

      Maintaining normal blood sugar levels helps to prevent diabetic foot problems: nerve damage, poor circulation, and infection. This video demonstrates how to do daily foot care that can impact the development of these complications.

      Women who give birth to large infants may be 2.5 times more likely to develop breast cancer than women who give birth to the smallest babies.

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