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When Sadness Is Seasonal

As the fall colors of red, orange, and yellow dot the landscape, some people find the lack of sunlight triggers the blues. 

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Cuckoo for Caffeine?

Do you tote an always-full coffee mug throughout the day? What are the effects of all that caffeine besides wide awakeness?

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Boost Your Productivity

Prioritize, plan the week, and batch routine tasks. Learn these and other tactics to get the most out of your day and improve your productivity.

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Spice It Up and Live Longer!

Foods with a fiery kick, such as chili peppers, can work against diseases such as cancer, heart disease, and respiratory problems. Can you take the heat?

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Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    Peripheral neuropathy is a term that refers to temporary or permanent damage to the peripheral nerves – the nerves that carry information to and from the brain and spinal cord to the rest of the body. This damage is one of the most common complications of diabetes.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.


      Maintaining normal blood sugar levels helps to prevent diabetic foot problems: nerve damage, poor circulation, and infection. This video demonstrates how to do daily foot care that can impact the development of these complications.

      How you feel physically can certainly influence how you feel mentally – and vice-versa. A prime example of that connection is diabetes and depression. Ongoing research suggests that people with either health condition are at higher risk of developing

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