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The Wet Blanket of Depression

Learn the signs and symptoms of depression and what works for treatment.

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Breastfeeding Quiz

Do you know all the advantages of breastfeeding? How much should your baby eat? Take this quiz to find out the basics on breastfeeding. 

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Grilled Salmon Steaks

Here's the 4-1-1 on how to grill salmon steaks for a healthy summer dinner. 

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Protect Against the Pain of Shingles

If you've had chickenpox, you're at risk for shingles. But a shot can help prevent this painful condition. Ask your doctor about this important vaccine, especially if you're over 50.

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WELLNESS CENTER
Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Answer this one: West Nile virus belongs to a group of viruses known as flaviviruses. How are these viruses spread?

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Osteoporosis is a disease that slowly weakens bones until they break easily. People who have a broken bone related to osteoporosis often experience a downward turn in their overall health.

      MULTIMEDIA

      Sigmoidoscopy allows a doctor to examine the lower portion of your colon using a thin tube. It may be used to help diagnose certain intestinal problems that can cause symptoms such as constipation or diarrhea, and abdominal pain. Abnormal growths may also be detected. This video describes a sigmoidoscopy and how it may inform you about your colorectal health.

      Every family passes something down – your grandmother’s wedding band, Uncle Joe’s lucky tackle box, an older brother’s clothes. Did you know you can even pass down a tendency to develop diabetes?

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