If you have diabetes, managing it well can lower your risk for heart disease, heart attack, and stroke. Ask yourself these questions and discuss your answers with your doctor to determine how you're doing.
If you’re thinking of having a baby, good health is crucial. Here's how to prep your body for a healthy pregnancy.
It can be hard to fit hour-long workouts into your busy schedule. But you can find opportunities to move more throughout your day just by doing activities that are already part of your life.
True or False: Arthritis affects only the wrist, ankle, and knee joints.
Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
Certain changes and discomforts occur during pregnancy - and are perfectly normal. Some of these changes include backache, frequent urination, and constipation. This video describes typical changes, how to safely relieve your discomfort, and what circumstances require a visit to your doctor.