Your Complete Guide to Being Well and Staying Healthy
Today's Interactive Tools and Multimedia
Health Tip of the Day
How to Keep Your Energy Level Up
Don't skip meals, especially breakfast.
Get regular exercise.
Eat high-energy foods, including whole-grain breads and cereals, fruits and vegetables.
Avoid fatty foods. Fat takes a long time to digest and makes the body feel sluggish.
Sugar's OK, but don't overdo it.
Get a good night's sleep. Getting even an hour less than you need can result in slower mental functioning.
Drink plenty of fluids. You need to drink the equivalent of a half-gallon of fluid a day.
Coffee and tea will give you a lift -- in moderation. Caffeine is a stimulant.