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Living on Yellow Alert

One in four people has suffered from a panic attack. A panic attack is a sudden sense of intense anxiety and symptoms such as racing heart rate, nausea, and fast breathing. Therapy and medication can help manage this common disorder.

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What Do You Know About Celiac Disease?

Take the quiz and find out more about this underdiagnosed digestive disorder.

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Take a Page From the Brady Bunch

Tips to make family time quality time.

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The Upside of Mitral Valve Repair

A recent study showed mitral valve repair not only helps your heart work better, it also improves your overall quality of life by easing symptoms of anxiety and depression.

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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Chronic Obstructive Pulmonary Disease (COPD)
Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Lupus is an autoimmune disorder that can range from mild to severe. It affects more than 1 million Americans, most of whom are women. Find out more about this autoimmune disease by taking the following quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      Colorectal cancer is the third most common cancer in men and women in the US. A low-fiber, high-fat diet appears to increase the risk for this type of cancer. In this video, you'll learn how colon cancer can be detected early and therefore, treated more successfully.

      Many women drink alcohol – whether it’s to celebrate a special event or maybe to relax with friends. An occasional drink usually isn’t a concern. Moderate amounts of alcohol may even protect against coronary heart disease.

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