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Soups and Salads

Apple Carrot Salad
Perfect combination of fall flavors

Barley Pilaf
This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.

California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Curried Butternut Squash
You can leave this squash stew chunky or mash it.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Lima Bean, Mushroom, and Barley Soup
A protein-packed vegetable soup.
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