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High Fiber

A Fruity Way to End the Meal
Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans
Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Salad
Perfect combination of fall flavors

Barley Pilaf
This is a lovely side dish for chicken or fish.

Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.

Do-It-Yourself Minestrone Soup
In a large pot, heat oil over medium-high heat. Add onion, carrots, celery, garlic, and pot herbs.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Greek Roasted-Vegetable Sandwich
Create four open-faced sandwiches by layering vegetables with a little feta cheese.

Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.
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