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Low Carbohydrate

April Fool
A quick English dessert of cooked berries layered with whipped cream.

Blue-Green Canapés
Healthy appetizers for you and your guests.

Broccoli and Walnut Salad
This nutty salad is chock full of vegetables and complementary flavors.

Bronzed Mushrooms
Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

California Marinated Salad
Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.

Fresh Tomato Sauce
Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
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