Older Runners Still Use Oxygen Efficiently
As runners age, they don’t lose their ability to use oxygen economically. That’s the good news. Where older runners fall short is in upper-body strength and flexibility.
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Online Medical Reviewer:
Louise Akin, RN, BSN
Online Medical Reviewer:
Daphne Pierce-Smith, RN, MSN, FNP, CCRC
Last Review Date:
1/16/2012
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