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  • For a Good Night's Sleep, What You Do During the Day Matters

    If you’re having sleep problems, you’re not alone. One recent study found about 40% of the population reports troubled slumber. What you do at night matters, but you can start prepping for bedtime even earlier.

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  • Gender Counts When It Comes to Heart Attacks

    All may be fair in love and war, but the same can’t be said for matters of the heart. A heart attack—when blood doesn’t reach part of the heart muscle—is a medical emergency, but its symptoms vary from person to person.

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  • Learn to Calculate Your BMI

    While body mass index (BMI) isn't a perfect measure, it gives a fairly good idea of how much of your body is fat. Here's how to determine your BMI and what it might mean for your health.

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Back and Neck Care
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Interactive Tools

    Repetitive-stress injuries (RSIs) can be painful and debilitating, causing damage to tendons, ligaments, nerves, and muscles over time. Also called repetitive motion syndromes, RSIs can affect almost any part of the body. Test your knowledge of RSIs by taking this multiple-choice quiz.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Coronary artery disease (CAD) is the most common type of heart disease. It is the leading cause of death in the United States in both men and women. Determine your risk for developing CAD using this assessment tool.

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      Back pain is one of the most common health problems today. In fact, most people experience back pain at some point in their lives. Normal aging and some physically demanding occupations often cause discs to wear out. Bad posture and poor movement patterns can speed up the process.

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