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High Fiber

Pear and Quinoa Salad
A salad that's packed with protein.

Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.

Stuffed Peppers
This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute
This recipe takes about 10 minutes to cook, once you've cut all your vegetables. It's a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry
Serve with hot brown rice and garnish with fresh chopped cilantro.

Tofu Stir-Fry
This dish takes only minutes to prepare. Add shrimp for something special.

Topped Potatoes
Here's a healthy, and tasty, topping option for your next baked potato.

Tortilla Pizzas
Low-calorie, kid-friendly recipe that provides 1 cup of healthy vegetables per serving!

Vegetable Tart
Pre-bake the crust, then spoon in the filling and top with shredded cheese.

Vegetarian Chili
Textured vegetable protein makes this dish a hearty vegetarian meal.
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